How to get clear skin 1. Don’t sleep or work out in makeup
Head straight to the gym from work, or head straight to bed after a night out—without making time to swipe off the day’s makeup? These are big no-nos in the clear-skin department. Even the purest of makeup products don’t belong in your pores for extended periods, which is exactly the scenario when you sleep in your makeup (and you can imagine the nasties that sink into your skin if you use less-than-clean cosmetics. Bleh!). As for getting your sweat on with a made-up face, you’re creating a “bacterial stew” of makeup and perspiration on your visage—basically a clogged-pore invitation for pimples to set up shop (source). Ew, don’t do it. 2. Keep all the shiz that touches your face clean This is an easy concept to understand, but it’s just as easy to forget: You can spread all kinds of crap onto your marvelous mug from the many items that come into contact with your face every day. Think about it: your makeup brushes, your phone, your sunglasses, your pillowcase… How often do you clean these things? And how often do they touch your face? Right. Make a habit of wiping them down and washing them out. For cell phones in particular, explore ways to talk without pressing the phone against your face, like using earbuds or chatting on speakerphone. When you hold your cell to your face for long stretches, you can block or trap oil in your pores (and trapped oil can lead to acne cysts. No thank you!). 3. Balance your hormones If you’ve ever googled “why is my jawline breaking out?” you’ve likely been referred to an article on hormones. A sudden appearance of jaw blemishes is a classic indicator of fluctuating hormones; it’s a PMS symptom for many women (source). It can be a problem any time of the month, though—from too much testosterone to a thyroid glitch, your skin may freak out if your hormones are on the fritz (source). If you suspect your hormones are to blame for your skin woes, I’d recommend working with an integrative practitioner to develop a plan for for balancing things out. One thing you can absolutely work on right away, though, is reducing stress. When your nervous system is on edge, you start perceiving no-big-deal happenings as threatening events, which leads to the secretion of excess stress hormones. That’s no bueno for your skin or your overall well-being. Here are some of the best facial treatment products, that i recommend ---> Click Here
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